Macronutrients
We’re moving towards the top of our pyramid of importance. An area that often gets a lot of attention but not one that is often… Read More »Macronutrients
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Mindful Eating
The fourth element on our pyramid of importance is Mindful Eating. Mindfulness has become a bit of a buzzword in recent years and can be… Read More »Mindful Eating
Energy Balance
The Equation The third element on our pyramid of importance is energy balance. Everything we eat or drink gives us energy in the form of… Read More »Energy Balance
Meal Prep and Planning
The second step on our Pyramid of Importance, which we introduced in our Intro to Nutrition denotes the idea of making sure you plan and… Read More »Meal Prep and Planning
Intro to Nutrition (Hot and Fresh in your Kitchen)
Introduction Here at Real Good Fitness we like to take a holistic approach to health and fitness, including nutrition. Whether you are looking to lose… Read More »Intro to Nutrition (Hot and Fresh in your Kitchen)
Do You Actually Need To Lose Weight?
Well Do You? It’s that time of year again. New Year, New Me…. the time of year when everyone starts telling themselves that they need… Read More »Do You Actually Need To Lose Weight?
The Pull
The Pull motion is a functional upper-body movement used to bring things into the body. It can be done in many planes of movement but… Read More »The Pull
The Squat
Let’s talk about one of our main functional movements: the Squat. In our humble opinion, this exercise is overrated in its ability to “grow your… Read More »The Squat
5 Reasons You Should Be Training Functional Fitness
If you have a body, anybody will do, even if you are not super confident with it right now, you should be training functional fitness.… Read More »5 Reasons You Should Be Training Functional Fitness
The Everyday Athlete – What Is Functional Fitness
What The F**k Is Functional Fitness? Functional fitness is a term that gets thrown around quite a bit in our industry, but what does it… Read More »The Everyday Athlete – What Is Functional Fitness