Real Good Classes
The BReakdown
If you like your exercise served alfresco, we are the people for you
Our aim is to allow you to do what you love, for as long as you can
We’ve designed a series of classes and courses to help you get the most out of life
With a mixture of In-person and online options, we help you find the balance between exercise and life
the Pyramid of PERFORMANCE
The ultimate aim of RGF is to help you build your Pyramid Of Performance (POP). Your POP is made up of 6 different fitness attributes that when improved can greatly increase your quality of life.
The base of your pyramid is all about gaining full body awareness and control. The better we can move our bodies, the easier our movements will become.
Once you are moving better the middle layer of your POP is all about getting stronger for longer! Same movements with bigger weights
The final layer is where things start to get explosive. This is where we start to inject more speed into movements.
Each of our tiered classes focuses on improving one of your pyramids’ layers. As your Pyramid grows, so does your health and happiness.
The main thing to remember is the top of your pyramid can only be as strong as your base. Classes are designed to work alongside each other allowing you to improve all blocks of your pyramid.