Nature & Mental Health – How Training in Green Spaces Reduces Stress
Move Outdoors, Feel Better, Live Stronger
At Real Good Fitness, we know that fitness isn’t just about strength and endurance—it’s about mental well-being, too. That’s why we train outside, where fresh air, movement, and nature combine to create a powerful antidote to stress and anxiety.
In today’s fast-paced world, we spend more time indoors, on screens, and under artificial lighting than ever before. Stepping outside for a workout in green spaces can have a transformative effect on your mind and body. Here’s why.
Nature Lowers Stress & Anxiety
Studies show that 20 minutes in nature significantly reduces cortisol, the body's primary stress hormone. Training in parks, forests, or open spaces gives you a natural mental reset, lowering feelings of tension, anxiety, and overwhelm.
Fresh air & movement = instant mood boost.
Natural surroundings calm the nervous system.
Green spaces reduce mental fatigue & brain fog.
Whether it’s the gentle rustling of leaves, the sound of birds, or just the open sky above, nature can soothe the mind.
Sunlight & Vitamin D – Natural Mood Boosters
Exposure to natural sunlight boosts serotonin levels, the hormone responsible for happiness and emotional balance.
Improves mood & motivation—helping you feel more energised.
Regulates sleep patterns, leading to better rest and recovery.
Strengthens the immune system, keeping you feeling healthy and resilient.
This is why we train outdoors all year round—even on cloudy days, the benefits of daylight exposure help combat seasonal affective disorder (SAD) and low energy levels.
Movement in Green Spaces Enhances Mental Clarity
Unlike indoor gyms, where distractions like mirrors, screens, and noise can overwhelm the senses, training in nature frees up mental space.
Improves focus – Outdoor movement encourages mindfulness and present-moment awareness.
Boosts creativity – A change of environment sparks new ideas and mental clarity.
Enhances problem-solving skills – Regular exposure to nature improves cognitive function and decision-making.
Have you ever felt stuck on a problem, then gone for a walk outside and suddenly found a solution? That’s the power of nature and movement working together.
Community & Connection – The Ultimate Stress Reliever
Training outdoors is not just about fitness—it’s about connecting with others in a natural, welcoming space.
Less pressure, more support – No mirrors, no egos, no intimidation.
Training alongside others fosters social connection & motivation.
Outdoor group workouts encourage laughter, camaraderie, and a sense of belonging.
At Real Good Fitness, we believe that exercise should be enjoyable and inclusive. Whether it’s a group session in the park or one-to-one coaching, we create an environment where people feel supported and empowered.
Outdoor Training = Long-Term Mental Wellbeing
When exercise is stress-relieving instead of stress-inducing, you’re far more likely to stick with it.
No fluorescent lights or stuffy air—just fresh oxygen & open spaces.
No overpacked gyms or machine queues—just freedom to move.
No pressure, no competition—just real fitness in a calm, inspiring setting.
Outdoor training helps create a positive relationship with movement, making it something you look forward to rather than dread.
Ready to Feel the Mental & Physical Benefits of Training in Nature?
At Real Good Fitness, we don’t just train for strength—we train for happiness, clarity, and long-term well-being.
Try a session for free! Contact us today and experience the power of outdoor training for your mind and body.